Sunday, 15 August 2010

Weekend Exercise



Exercise is important to Your health. Not everyone have the opportunity to take a walk in the forest or even like to go to a health centre for body shaping. Probably have some of You exercise software on Your computer, but You need to get out of that world and do exercise that have an impact both on body, breathing and brain.

Yes, the brain loves a good laugh while doing Your exercise, the brain hates to be working in other ways than the fun way ... start Your mornings during weekends with a silly walk and You will be much happier. Later on You can develop this exercise on Your way between home and office and You will even make the surrounding world happier. In the end You can master this exercise on work site and Your customers will leave Your company with a smile on their face and probably walk away in a pretty silly way.

Warning: If You are doing this exercise while You are picking mushrooms or blueberries in the forest, be sure You have a closed basket! ;-)


Master in Silliness and Coach of the Nonsense

Anna-Lys

25 comments:

puerileuwaite said...

I took your advice and exercised in this manner at work. I just found out that it got me promoted. Apparently they were looking for someone who is agile.

Charles Gramlich said...

I exercise my silliness every day.

/t. said...

ahaha haha ha hahaa hahaha a ahaha ahaha hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ha a hah aah ahah ahaha ahah haha ahaha ha ahh aha ahah ah ah ah ahahah ahah ahah ahah aha hah ahah ahah ahah hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ha a hah aah ahah ahaha ahah haha ahaha aha ahah ahahah aah aha aha ahah ahaha ahah haha ahaha ha ahh aha ahah ah ah ah ahahah ahah ahah ahah aha hah ahah ahah ahah hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ah ha ha

thanks, anna-lys

i feel better already!

<3

ANNA-LYS said...

Pug
Great!
Did You notice how fast You became agile both in body and mind? ;-)


Charles
I am delighted to hear that You take silliness seriously ... and I have noticed it has already made You a successful man! ;-)
Did You have any trouble at all doing this exercise? If You had try it together with Lana!

ANNA-LYS said...

/t.

ahaha haha ha hahaa hahaha a ahaha ahaha hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ha a hah aah ahah ahaha ahah haha ahaha ha ahh aha ahah ah ah ah ahahah ahah ahah ahah aha hah ahah ahah ahah hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ha a hah aah ahah ahaha ahah haha ahaha aha ahah ahahah aah aha aha ahah ahaha ahah haha ahaha ha ahh aha ahah ah ah ah ahahah ahah ahah ahah aha hah ahah ahah ahah hah ahahah ahah aha ahahahha ha haha a ha haha ah ha ah a hah a hha ah aha ahha ahaha aha aha hahah ahaha ahaha ahah ahaha haha aha ahha ahah aha ahha ha ah ha ha

Thank You /t.
nothing is as infectious as a good laugh

:-D
<3 <3 <3
.-D

Gittan said...

jag gör som du säger och tränar glatt vidare

Gittan said...

jag gör som du säger och tränar glatt vidare

ANNA-LYS said...

Gittan
Bra att du tar om det mer än en gång
det mjukar upp både här och där ;-))

Gary said...

You're my inspiration today my friend Anna-Lys.

I'm going to run down my yard and jump in the lake right now!

Helene said...

omg when I read Charles G's comment I thought it read that he exercised in his 'stilettos' every day.. hehehe Gosh I need my vision checked!

I am fortunate that I live very close to a public 'trail' where I can walk, bike, run, rollerblade etc for miles through some lovely areas. It was an old train track that was repurposed! Its wonderful!

Hey... I may get to come to Sweden in the fall or winter! I am so excited! =] Will let you know if I do. It will likely be the Stockholm area.

Have a wonderful week!! xoxoH

foam said...

haha! i loved this movie. i think i'm going to walk down the school hallways like this ....
the students would love it .. :)

laughingwolf said...

charles and i must be strange,we do the same exercises... daily :O lol

only problem with goofy walking, if you're not in shape, you could end up on your face... then in the hospital :(

ANNA-LYS said...

Gary
Thanks :-)
You do this exercise in the lake?
That must be breath-taking. lol


Helene
Charles doing it in stilettos would be fun to watch, also. Good for You that You have a Silly Walk Public Trail nearby, doing things together are funnier :-)

WELCOME to SWEDEN, HELENE
Stockholm is on the east-coast almost in Russia :-)
I live on the best coast, the wild west, about 20 minutes from Gothenburg (Göteborg) - the real capital and port of Sweden. I hope we can meet up while You are here, dear H <3

ANNA-LYS said...

Foam
lol do it, do it
make the students day :-D


Laughingwolf
That goes for everything, we must adjust to our capabilities. I can understand it will be difficult doing this on four paws, but we are all made for walking (read moving) so do it Your way. There are does that can only do the part with the umbrella, but they got the same smile on their face, and that is the important stuff. Others are only capable to imagine doing it, and the brain can't tell real, unreal or artificial apart when it comes to the immediate experience (before reflection) like in computer games. the goal to put a smile on Your face are accomplished :-D

I would say that it is enough for some to just watch the moves of someone else doing it would exercise both lunges and face muscles :-D

Pete said...

:-))

Tyko Brae (exgen. NB) said...

"Här släpper vi väder :-)"
Why this farting facility? Will people visit your site to watch the weather, do you think? Or is it related to the 'Ministry of Silly Walks'?
have a splendid week!
/NB

ANNA-LYS said...

Pete
Thank You, dear :-))


Tykot
Whether you like it or not, weather and climate has a profound impact on our mood and psychosocial behaviour ... so my weather report in the sidebar may be regarded as a warning ... beware, thunder are in the air ;-))

Tyko Brae (exgen. NB) said...

The sun is shining here. Sky city is very hot. In Tjuvkil it is raining. At least your animals should appreachiate the weather.

dianne said...

Silly walking is good for you, as you can laugh at yourself and laughing is so good for you.
Have a great week dear Anna-Lys.
xoxoxo ♡

imac said...

What a wonderful reminder to have a good Laugh.

ANNA-LYS said...

Tykot
Have the Russian forest-fires any impact on the air in Stockholm? I talked to a friend in Tjuvkil, they have problems with all the water in their basements. Up here the water doesn't gather when raining, it rans of the mountain. Good for us at the Analysson Mountain Farm :-))

ANNA-LYS said...

Dianne
have a great week U 2 dear <3

ANNA-LYS said...

Imac
Great I think a good laugh is all You need after Your laptop went out through Your window. btw Did You open the window first?

<3

imac said...

NO haha.Not a laptop tho,hehe.

Steve Malley said...

:-)